Mind-Body-Soul Connection

The way I think of the mind-body-soul connection is that our thoughts, emotions, and feelings can impact how we physically feel, how we care for our bodies can impact how our minds feel, and all of that is impacted by how deeply we connect with our souls.

Have you ever noticed when you've had a really stressful day, how worn down and drained your body feels? Or how after a joy-filled day, your energy throughout your body feels amazing? Or even after an incredible workout or filling your body with nourishing foods, not only does your body feel good, but so does your mood? 

One of the most powerful examples is when you have a gut feeling about something. Sometimes you can actually feel that knowing deep in your gut. We even can store or hold emotions and feelings in our bodies, where we can experience physical symptoms if we don't practice ways to release them from our bodies.

There are many things we can do to care for our minds, and in turn, our bodies, as well as at a soul level, and vice-versa. So many of us know of the importance of nutrition and exercise {whether we have it in check or not}, but we may not always fully acknowledge how the mind component, balancing environmental stressors, and so much more, are just as important to our overall health and well being.

Follow along on my journey to gain tips and learn more about how we can all use the mind-body-soul connection to unlock the most vibrant version of ourselves!


Finding Community

I created The Enlightened Sanctuary as a place for my fellow busy ladies who crave a community of like-minded women that they feel at home with. A loving and safe place for spiritual bffs to come together, where they can explore their spiritual (tuning into your inner guidance system) and personal growth, and learn to create more balance within their mind, body, and soul. If you’d like to learn more, follow the link below for more detail.


Learning to Find Balance

From stress and crazy life, learning to use the mind-body-soul connection to feel more balance in every day life, to tapping into spiritual resources and coaches. Read more about My Journey to finding balance through exploring new practices, resources, coaches, studies, creating daily routines to develop my mind body soul-connection, and how I found the study of EFT (Emotional Freedom Technique) to help identify and relieve underlying causes of anxiety and emotional stressors.


Finding Your Balance

As I continue to invest in myself and my personal growth, I’ll continue to expand my offerings to help others do the same. If you’d like to explore ways we can work together through my offerings in Personalized Distance Intuitive Guidance, EFT Release Sessions, or a Life-Coaching Series, check out my current offerings here! Make sure you’re following me on Instagram to keep up-to-date on when I’ll be taking on more clients and/or opening up new offerings to help you find your balance starting from within.


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